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Senior Resistance Bands: Lightweight, Extended Length + Guide
RESISTANCE BAND FOR SENIORS:
Designed specifically for senior citizens, this resistance band features a longer length and lighter resistance, ideal for moderate exercise at home.
USES FOR EXERCISE BAND:
Ideal for at-home exercises, stretching, and physical therapy sessions, this band provides the perfect level of resistance for seniors.
INSTRUCTION GUIDE INCLUDED:
Included is a full-color, step-by-step resistance band exercise poster featuring 10 exercises specifically developed for seniors, ensuring safe and effective workouts.
BENEFITS OF STRENGTH TRAINING:
Strength training has been shown to:
- Reduce symptoms of osteoarthritis, diabetes, and osteoporosis
- Help manage weight
- Improve balance
- Enhance sleep quality
- Better glucose control
- Increase strength and muscle mass
- Raise metabolism
- Promote independence as you age
RESISTANCE BAND SPECS:
With light resistance and a 4-foot length, this band is perfect for chair exercises, standing exercises for seniors, stretching, and physical therapy sessions.
